As mentioned previously; I have turned my life around – I came to a point in my life where I had to be Honest with myself!
I started watching what I put in my mouth as well as how much exercise I do in a week – this seems to be the only {healthy} option out there and I’m sticking to it! Done!
So, this is what I have learned over the Course of {more or less} 4 months:
1. It is {VERY} POSSIBLE To say NO. Especially aimed at Sweet indulgences – the sugar will kill you!
2. It is possible {and VERY EFFECTIVE} to incentivise your Workout Routine. Work out 3 times a week for 2 week=new pair of Shoes. Your wallet and waistline thanks you!!
3. Loosing weight is Difficult. Deal with it!
4. What you put in your mouth; needs to be used effectively within your workout.
5. Working out doesn’t allow you to eat whatever the hell you want. This will ruin you. You will NOT lose any weight. {UPSIDE: You can indulge [after you’ve reached a stable weight] in something..NOT EVERYTHING}
6. Don’t REWARD yourself with food – in the end you are ONLY FOOLING YOURSELF.
7. Lastly – you will Thank YOURSELF for what you have achieved. You will feel better; your skin will look better; your hair, nails – everything will just be better!!
P.S – TOP TIP {BEAUTY}: Moisturise, Moisturise, Moisturise. You can Thank me later!
Happy Exercising!
XX
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