So, as my first post in this {very exciting} venture of mine I am going to share the one thing most people DREAD – Snacking, nibbling, eating small quantities of food ALL.THE.TIME – whatever you want to call it!
Today I find myself in one of these situations - I literally cannot stop wanting to snack on any-and everything!
O.k, so most people will say how extremely BAD snacking is for you – well; if you are snacking on small burgers, patries, chips and/or chocolate coated Pretzels – then YES SNACKING IS BAD FOR YOU!
If you are snacking on the following items you are on the road to a fabulous and healthy body:
(These are items I found has worked for me.)
Image via energiafitnessclub
1. Almonds
2. Apple(s)
3. Celery
4. Carrot Sticks
5. Bulgarian Yoghurt
6. Pretzels, rather than biscuits or chips
Personally – I love snacking on different fruits, especially apples, peaches, naartjies and strawberries.
You see – snacking ensures your metabolism stays on track because your sugar levels are up, running and in good condition. Now, don’t go ballistic and eat all.da.all.day.long!
Remember; everything in moderation!
Do you have a favourite snack?
*Please note, I am no dietician nor have a studied anything related to healthy eating or exercising. I am merely a normal person who happens to find this field very interesting and thus have learned a few things {which I will share with you} through my experiences.
